Nutrition

You started working out and now you’re looking to enhance your performance with some sound nutrition? OR you’re looking for a way to get your gut in check before adding intensity to your fitness routine? OR you’ve tried a lot of diets and can’t find one that works for you?

No matter what your reason, we’ve got you! Our CrossFit Nutrition Coach will help you better define your needs, your goals and your plan to get there!

Nutrition (eating) is something we do day-in and day-out. It determines how we feel, how we sleep, how we perform and how we will thrive for years to come. It is the MOST important when it comes to taking care of YOU so you can continue to take care of others.

Services Offered

1-on-1 consultations (including body composition analysis breakdowns, short term and long term goal setting)

General Macronutrient lesson and set-up (one-time)

Weekly meal plans/check-ins

Do you need help prioritizing your health? Put yourself first with a one on one nutrition coach who will help you build sustainable nutrition and lifestyle habits that will significantly improve your physical and mental health.

What we put in our body can drastically affect our mood, training and overall health.

Together we can establish your wants/needs/goals and what works for you as an individual.

8-12 week programs offered with unique

health plans modified to your goals.

Weekly check in

Meal plan and recipe guide

Accountability