CrossFit Kids is an exciting and fun way for kids to exercise and learn healthy lifestyle habits. As CrossFit Kids Coaches, we provide a safe and fun environment that guarantees success for all ability and experience levels. This is NOT just weightlifting for kids. We will focus on good movement, having fun, teamwork, and confidence building. The program will be based primarily on running, drills, games, bodyweight exercises, tumbling, etc.
With each workout, your kid will learn and practice functional movements involving exercises that are fundamental to all things that kids need to do when they play. They will participate in fun and engaging workouts that deliver measurable results and prepare them to be well-rounded athletes. They will pull, push, run, throw, climb, lift, and jump. There will be drills designed to help develop critical thinking and reasoning skills, instill confidence, and learn the value of leadership and teamwork. Your kid will learn healthy lifestyle practices that will last a lifetime.
Our CrossFit Kids classes provide an environment that celebrates the abilities and successes of every child, at every ability level, and of every body type. We combat the notion that there are ideal body types, shapes, and sizes. We teach the kids to understand that every body is capable of amazing things. We want to build the confidence in every kid we meet to be comfortable in their own skin.
CrossFit Kids provides physical and emotional benefits for your child and promotes fitness as a lifestyle. Enrolling your child in a well rounded program like CrossFit Kids will show them that health and fitness is something that you prioritize and want to educate them about.
CrossFit Kids is offered Saturday at 10am
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