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What is CrossFit?

CrossFit is the principal strength and conditioning program for many police academies, tactical operations teams, military operations units, and other elite professional athletes worldwide.

CrossFit delivers a fitness regime that is broad, general, and inclusive. Our speciality in CrossFit is not specializing in any one area. Combat, survival, many sports and life, in general, reward this kind of fitness and, on average, punish the specialist.

CrossFit is designed to be universally scalable, meaning it’s the perfect application for any individual regardless of fitness experience. We don’t change our programming for each individual, but we do scale the load and intensity. We use the same routine for elderly individuals as we do professional athletes.

Courtesy of CrossFit, Inc.

 

CrossFit Mandeville Blog

January 21, 2017 9:00 amtoMarch 18, 2017 9:00 am
January 21, 2017 9:00 amtoMarch 18, 2017 9:00 am

Ready for a NEW YOU in 2017?  Do you have a friend who could use some CrossFit goodness in their life?  Saturday January 21st is the kick-off event.  Food and smoothie samples, nutrition and supplement information, measurements and goals will all be discussed and had at the event.  Contact us today to reserve your spot for our Bootcamp kick-off!

Kick-off: Saturday, January 21st @ 9am
-Measurements, weigh-in, goals, nutrition discussion, class layout, etc. will all be covered at the kick-off event
-Q&A with your head coaches will be held after as you sample various healthy food/snack options provided by LiveFit Smoothies

Class Schedule (3 classes per week suggested for 8 weeks):
-Monday, Wednesday, Friday @ 10am
-Tuesday and Thursday @ 6:30pm
-Saturday @ 9am

Cost:
-$240 per person
*includes T*shirt, nutritional guidance, special supplement discounts (i.e. AdvoCare)

**Certificate of Bootcamp completion ensures you a free CFM Fundamentals course**

(985) 951-2255 Or Click HERE to email us!

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Todays WOD!

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Endless possibilities at CFM. Our latest deal gives you the opportunity to CrossFit for FREE!

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CrossFit Mandeville Member Spotlight

CrossFit Mandeville Member Spotlight

Voted by your coaches, see what our member spotlight has to say about their experiences with CrossFit and at CFM!

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VOTED NorthShore’s Best CrossFit Gym

VOTED NorthShore’s Best CrossFit Gym