CrossFit is the principal strength and conditioning program for many police academies, tactical operations teams, military operations units, and other elite professional athletes worldwide.
CrossFit delivers a fitness regime that is broad, general, and inclusive. Our speciality in CrossFit is not specializing in any one area. Combat, survival, many sports and life, in general, reward this kind of fitness and, on average, punish the specialist.
CrossFit is designed to be universally scalable, meaning it’s the perfect application for any individual regardless of fitness experience. We don’t change our programming for each individual, but we do scale the load and intensity. We use the same routine for elderly individuals as we do professional athletes.
Courtesy of CrossFit, Inc.